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Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Get holistic care with rael. Avoid sleeping on your stomach
Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle Key takeaways use overnight pads, menstrual cups, or period underwear for better protection
Sleeping in the fetal position or on your back can help prevent leaks
Double up products on heavy nights Clean fresh stains with cold water immediately For older stains, soak and. Learning how to sleep better during your period is about more than just preventing leaks
Sleep on your side to prevent staining on your bedding When you snooze on your side, there's less of a burden on the muscles in your abdomen As an added bonus, this pose can also help alleviate unpleasant cramping Sleeping on your stomach has the potential to make leaking worse
Still, if you're tired of waking up in a mini crime scene, here are some tips on how to sleep during your period to avoid leakage
Always put on a new pad, tampon, menstrual cup, or pair of period underwear right before hopping into bed so that you can take advantage of max absorbency. To sleep on your period without leaking, try sleeping on your side with your legs together Putting in fresh protection just before bed and doubling up on your protection — like wearing a menstrual cup with period pants — can also help reduce leakage. Are you tired of waking up in the middle of the night with period leakage
Discover the best ways to sleep during your period to avoid leaks and get a good night's rest. Get a good night's rest during your period with these expert tips Learn how to sleep peacefully during your period without worrying about leaks Read our expert tips and tricks now
Say goodbye to stress and discomfort with our helpful guide.
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